Why experts say getting enough sleep is critical to our health

from Idaho Matters · host Boise State Public Radio

In a culture that prioritizes productivity over rest, mounting evidence shows that missing out on sleep doesn't just leave us tired — it can impact mood, memory and long-term heart health.

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Frequently Asked Questions

How long is this episode of Idaho Matters?

This episode is 14 minutes long.

When was this Idaho Matters episode published?

This episode was published on April 7, 2026.

What is this episode about?

In a culture that prioritizes productivity over rest, mounting evidence shows that missing out on sleep doesn't just leave us tired — it can impact mood, memory and long-term heart health.

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