Why experts say getting enough sleep is critical to our health

from Idaho Matters · host Boise State Public Radio

In a culture that prioritizes productivity over rest, mounting evidence shows that missing out on sleep doesn't just leave us tired — it can impact mood, memory and long-term heart health.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Why experts say getting enough sleep is critical to our health

0:00 14:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Idaho Matters?

This episode is 14 minutes long.

When was this Idaho Matters episode published?

This episode was published on April 7, 2026.

Can I download this Idaho Matters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!