Why Fad Diets Don't Work And What To Do Instead

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.  Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly