Why Fad Diets Don't Work with Sara Abdallah

We'd love to hear your thoughts!In this episode, we dive deep into the world of fad diets and why they often fail to deliver lasting results. From keto to juice cleanses, many of these trendy diets promise quick fixes, but do they really work in the long run? Click play to listen to Sara Abdallah as she unpacks the science behind fad diets, explores the dangers they pose to both your physical and mental health, and offer practical, sustainable alternatives to help you build a healthier lifestyle. Sarah Abdallah is Senior Dietitian at Healthy Bowl Nutrition Centre, with 10 years of experience in the field of nutrition. She has dedicated her career to helping hundreds of individuals achieve their health goals and transform their lifestyles. Nutrition is her passion, and she is committed to continuing this rewarding journey.Don't miss this episode offering expert insights and actionable tips on how to approach dieting and nutrition in a way that supports your overall wellbeing!