Why Fad Diets Fail: The Hidden Truth… episode artwork

EPISODE · Dec 16, 2024 · 3 MIN

Why Fad Diets Fail: The Hidden Truth…

from Fit Over 40 - The Podcast · host Brian Meisenburg

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right through here!

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

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