Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity with Anna Rahe of GST Body

Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: [email protected] See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices