EPISODE · Apr 2, 2026 · 31 MIN
Why Fasting Feels Miserable for Women — and How to Fix It
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
Why Fasting Feels Miserable for Women — and How to Fix It Have you ever tried intermittent fasting… only to end up feeling miserable? Headaches. Extreme hunger. Low energy. Brain fog. Maybe even wondering what’s wrong with your body — or your discipline. If fasting has felt impossible as a busy mom, you are not alone. In this episode, we’re talking honestly about why fasting feels so hard for many women — and what needs to happen instead. You’ll learn how stress, blood sugar instability, high insulin, undernourishment, and hormonal rhythms can all impact your fasting experience. We’ll also explore why most fasting advice is built around male physiology — and how learning to fast like a woman can completely change your results. When done wisely, fasting can become a powerful rhythm for women’s health. It can support weight loss, improve energy and mental clarity, stabilize metabolism, and activate important cellular repair processes. But even more beautifully, fasting can strengthen your spiritual life and help you realign your focus on God. In this episode, you’ll discover: Why fasting often feels miserable for moms. What’s actually happening in your body during a difficult fast. How hormones influence when and how you should fast. Simple steps to fast in a way that supports energy, metabolism, and long-term health. Encouragement to approach fasting with wisdom, grace, and spiritual purpose. If you’ve ever felt discouraged by fasting or unsure how to make it work in real life, this conversation will give you clarity, hope, and a practical path forward. Because mama — you were created for wellness, in body, soul, and spirit. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
Why Fasting Feels Miserable for Women — and How to Fix It Have you ever tried intermittent fasting… only to end up feeling miserable? Headaches.Extreme hunger.Low energy.Brain fog.Maybe even wondering what’s wrong with your body — or your discipline. If fasting has felt impossible as a busy mom, you are not alone. In this episode, we’re talking honestly about why fasting feels so hard for many women — and what needs to happen instead. You’ll learn how stress, blood sugar instability, high insulin, undernourishment, and hormonal rhythms can all impact your fasting experience. We’ll also explore why most fasting advice is built around male physiology — and how learning to fast like a woman can completely change your results. When done wisely, fasting can become a powerful rhythm for women’s health. It can support weight loss, improve energy and mental clarity, stabilize metabolism, and activate important cellular repair processes. But even more beautifully, fasting can strengthen your spiritual life and help you realign your focus on God. In this episode, you’ll discover: Why fasting often feels miserable for moms. What’s actually happening in your body during a difficult fast. How hormones influence when and how you should fast. Simple steps to fast in a way that supports energy, metabolism, and long-term health. Encouragement to approach fasting with wisdom, grace, and spiritual purpose. If you’ve ever felt discouraged by fasting or unsure how to make it work in real life, this conversation will give you clarity, hope, and a practical path forward. Because mama — you were created for wellness, in body, soul, and spirit. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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Why Fasting Feels Miserable for Women — and How to Fix It
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