Why Fat Loss After 40 Is Different: Stop Fighting Your Body in Menopause (EP 37)

Fat loss after 40 requires an entirely different approach. Your body isn't broken. It's responding exactly as it should to menopause, stress, and the strategies that worked when you were younger but actively work against you now. In this episode I break down why women over 40 have to stop fighting their bodies and start working with the physiology of midlife. Covers hormone shifts in perimenopause and menopause, why recovery matters more than volume after 40, and the mindset pivot required to finally stop the internal war.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok