Why Fat Loss Feels Hard in the U.S.

In this episode, I share what happened when I spent 10 weeks living in Texas, and why, despite being a fitness coach, my weight still crept up. The experience forced me to confront something most fitness advice ignores: your environment plays a massive role in your fat loss success. I break down how walkability, food accessibility, social pressure, and daily convenience can quietly work against you—especially if you live in the U.S.—and what you can actually do about it without relying on endless willpower.   🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching 🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides 📘 Read My BookYour Fat Loss Journey Starts Here 📲 FollowInstagram • Threads • YouTube ⚒️ My Personal Toolkit Tools I use for training, work, and daily life   Timestamps: 01:33 Why Fat Loss Feels Harder Than Expected 02:56 Arriving in Texas: The Environment Shock 04:10 The Sonic Moment (Convenience Wins) 05:36 When Walking Suddenly Isn’t Normal 07:05 The Big Realisation About Environment 09:30 What Many U.S. Clients Experience 11:23 Free 14-Day Fat Loss Kick-Starter