Why Fat Loss is harder - menopause transition

from Ruth Mac Fit Podcast · host Ruth MacIntyre

I was asked about this in a recent check in. Why on the one hand are we told it's harder and on the other told that the same approaches apply to fat loss. Here I try and answer this in a little more detail.

Episode metadata supplied by the publisher feed · Published May 30, 2024

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Why Fat Loss is harder - menopause transition

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