EPISODE · Mar 12, 2025 · 15 MIN
Why 'Fat Loss' Is More Than Just a Number on the Scale: The Importance of Body Composition
from Zenith HQ™ Podcast · host Zenith Fit
In this episode Tom covers the topic of why you shouldn't be fixated on the number on the scale when it comes to fat loss. He also discusses the other markers of progress surrounding body composition that you can track for a more accurate outlook on fat loss.
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Why 'Fat Loss' Is More Than Just a Number on the Scale: The Importance of Body Composition
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This episode was published on March 12, 2025.
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