Why Fats Are Healthier Than You Think

Fats have been badly maligned for decades for being harmfulto your health. The truth is there are plenty of good fats thatcan improve your health. Discover how fats don't causeheart disease, saturated fats are not the villain, how importantthey are for brain and nerve health, how vital they are for making important hormones, how they can help prevent type 2 diabetes, and can actually help prevent you from getting fat among many other health benefits. Hosted on Acast. See acast.com/privacy for more information.