Why fiber matters more than you think — and how to get enough

Hosts Emma Sullivan and David Park dive into why 95% of Americans fall short on fiber intake—and reveal what the research actually shows about its impact on heart health, blood sugar, and gut bacteria. They break down the difference between soluble and insoluble fiber, address whether supplements can replace whole foods, and offer concrete, unglamorous strategies for adding fiber without overhauling your diet.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

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This episode is 8 minutes long.

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This episode was published on May 12, 2026.

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