EPISODE · Aug 12, 2026 · 9 MIN
Why Fighting Your Natural Sleep Rhythm Damages Your Metabolism & Brain
Hosts Emma Sullivan and David Park explore chronotype—your genetically determined sleep preference—and why forcing yourself onto the "wrong" schedule can damage your metabolism, cognitive function, and overall health through chronic "social jetlag." Drawing on research from leading sleep scientists, they break down the concrete mechanisms behind metabolic dysfunction and show listeners how even small schedule adjustments can meaningfully close the gap between their biological clock and their daily commitments. You'll leave understanding that fighting your natural rhythm isn't a discipline problem—it's a circadian mismatch with real solutions.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI
Embed this episode
What this episode covers
Hosts Emma Sullivan and David Park explore chronotype—your genetically determined sleep preference—and why forcing yourself onto the "wrong" schedule can damage your metabolism, cognitive function, and overall health through chronic "social jetlag." Drawing on research from leading sleep scientists, they break down the concrete mechanisms behind metabolic dysfunction and show listeners how even small schedule adjustments can meaningfully close the gap between their biological clock and their ...
NOW PLAYING
Why Fighting Your Natural Sleep Rhythm Damages Your Metabolism & Brain
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.