Why Finding And Eliminating Hidden Restriction Aids Anorexia Recovery

In this podcast Tabitha talks about her experience with recovery binges when she was recovering from Anorexia. She describes how she went from restriction, into a binge-restrict cycle. More importantly, she talks about how the way out of that binge-restrict cycle is to find the restriction that is still present in your eating and eliminate it. thus allowing the body to eat freely and unlimited. Request: If you enjoy these podcasts please would you consider going to iTunes and giving me a 5* rating? It would mean the world to me. Cheers More information on this topic in the following blog posts: Extreme Hunger Why You Cannot Possibly Eat Too Much In Recovery From Anorexia Video about Recovery Eating.  We want your feedback! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Cheers!