Why Fitness Has to Be More Than Weight Loss to Work - The 3P Approach w/ Rusty Meier aka Miss Frizzle of Fitness

In this episode of the Wellness Diaries podcast, I chat with Rusty Meier, a fitness coach known as the "Miss Frizzle of Fitness" on Instagram. Rusty shares her journey from athlete to coach, discussing her struggles with body image and an eating disorder. Emphasizing that fitness is more than fat loss, Rusty highlights the importance of self-belief and consistent personal commitment. The episode goes into the psychological aspects of fitness, the significance of finding personal motivation, and the need for sustainable practices. Rusty also shares her daily routines for personal growth, including reading, journaling, and meditation.   Topics discussed: Rusty Meyer's personal journey in fitness and her transition from athlete to coach. Struggles with body image and eating disorders. The importance of fitness beyond fat loss, focusing on self-belief and confidence. Psychological aspects of fitness and the impact of mindset on personal growth. The significance of self-awareness and intentionality in fitness practices. The interconnectedness of physical, physiological, and psychological health. The role of sustainable practices in achieving long-term fitness goals. The value of finding meaningful motivations behind fitness aspirations. The impact of journaling, meditation, and seeking support on personal development. The importance of community and connection in the fitness journey.   Rusty on IG: https://www.instagram.com/coach.frizzle/   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/