Why Fitness is a Feeling, Not a Number (Feat. Brett Horchar)

Brett Horchar is a two-time CrossFit Games champion in the Neuromuscular division, and WheelWOD Games champion in the Standing Diagnosed division.In this conversation, Brett shares his journey from his unexpected diagnosis with multiple sclerosis at 21, to relearning how to walk, to standing atop the podium at the CrossFit Games.He opens up about the physical and mental challenges of training with MS, the impact of classification changes on adaptive athletes, and his current mindset as he considers what’s next. Brett’s insights on resilience, identity, and fitness as a feeling—not a number—are a powerful reminder for everyone.Send us Fan MailFollow the podcast on Instagram: @TheAdaptiveAthletePod