Why Focus on Better Movement?

This is a mailbag-inspired follow-up piggybacking off last week’s “NASM-CPT Podcast” about scapular winging. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into better movement, why we address movement, explains why you could be pain-free with scapular winging, and how specific movements and exercises negatively impact some but not others. One thing is certain. We will help keep your fitness education in focus! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MOAop0