Why Following the 3-Hour Pacer Destroys Most Marathons

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:20 Why Following the 3-Hour Pacer Destroys Your Marathon00:41 Personal Run Coaching01:21 Emotionally Driven Target02:24 Don't just pick a number03:33 Are You Running Your Marathon?04:48 Marathon Pacing05:29 This Works in Any Condition06:04 Burning Glycogen07:10 Marathon Pacing Mistakes08:48 Hanging On To A Group09:39 Don't Burn Matches10:17 Listen To Your Body11:07 Elite Level Pacing 12:16 You Ruined Your Race Earlier Than You Think13:35 Marathon Training 14:07 Marathon Pacing Strategy15:07 Shelter in a Group16:03 Conditions on Marathon Day ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #Sub3HourMarathon #RunningPotential #MarathonTips #RunningPerformance #EnduranceTraining #RunningGoals #FastRunning #PacingStrategy #RunningMotivationMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music