Why following up with yourself is the ultimate behavioural hack (and how to do it!)
Episode 288 of the The Broke Generation podcast, hosted by Emma Edwards, titled "Why following up with yourself is the ultimate behavioural hack (and how to do it!)" was published on October 1, 2025 and runs 26 minutes.
October 1, 2025 ·26m · The Broke Generation
Episode Description
In this episode I take you through the concept of "following up" with yourself, and how you can use it to change your behaviour in a way that ACTUALLY works for your brain, rather than against it.
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