Why Food Always Wins the Race (Unless You Pre-Bolus)

Carbs are fast. Insulin is… not.This episode breaks down the biology—and how pre-bolusing flips the script.📌 Today, We’re Covering: ✔️ How food vs. insulin timing actually works ✔️ What causes that classic post-meal spike ✔️ The first step to better blood sugar curves📢 Resources & Links: ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com ✅ Follow me on Instagram: @thebetes ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible) ✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!