Why Food Journaling is a Game Changer for Weight Loss

Want to know why journaling your food is a GAME CHANGER for weight loss? 

In today’s episode, I’m dropping the last of the four superchargers, or what I call ‘bricks’ to weight loss. These are the foundations you build upon to lose your weight for good. 

In episodes 5 & 6, I talked about the first three bricks- here’s a recap:  

1. Eat when you’re hungry, stop when you’ve had enough
2. Sleep: 7-9 hours a night
3. Water: Aim for at least 64 oz a day.

Brick #4 is all about making a food plan. But before you can make a plan, you need to have a clear picture on what your current nutrition actually looks like. You have to know where you’re starting to know where you need to go. 

The way to get there is to make easy, teeeeeny changes. I’m going to tell you exactly how to do that. 

In today’s episode I’m dropping 4 powerful reasons you need to be journaling your food for weight loss - and of course, I’ll give you the exact action step for the week. 

As always, I’d love to support you and answer any questions. Head on over to Instagram and drop me a message. 

EPISODE WEBSITE:

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147570244

MELISSA LAGRANT INSTAGRAM:

http://instagram.com/melissa.lagrant/

DROP THE DIET FACEBOOK:

http://facebook.com/dropthedietweightloss