EPISODE · Jul 28, 2021 · 21 MIN
Why Food Quality Matters
from Mind Over Macros · host Mike Millner
In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode! Click here to apply for coaching! ------------------------------------------------ For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out w...
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Why Food Quality Matters
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