“Why Food Trackers Help”

from Pushing 60 Aside Hosted by Gene Fleming “Pushing 60 Aside”

From My Fitness Pal to Fitbit’s food trackers, the use of a program is a good method of learning about macronutrient makeup of the foods you eat. Best of all, they help you understand portion sizes to help you achieve weightloss goals.

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“Why Food Trackers Help”

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This episode is 35 minutes long.

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This episode was published on August 28, 2020.

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