Why Food Was Never the Problem: My Journey Resolving Emotional Eating

If you're an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can't fix, like you can't seem to control food or your body - It’s not that you're broken. It's that you learned that control would get you results, but it hasn't.What I’ve learned is that when we stop trying to fix ourselves and we start learning to understand ourselves, this is where everything changes.Let’s get into it:2:27 Being in a big rock bottom - I had to figure out what was going on with my emotional eating. (no one had told me I was an emotional eater!)3:41 I wasn’t really hungry all the time? What was really going on!4:23 Putting the pieces together and how it’s not about the food. What it’ really about.5:02 How feeling safe (or unsafe) makes you use food. Let me explain.6:02 What I really needed instead of food.7:20 Keeping all your emotions in. They don’t disappear - they trigger emotional eating.8:17 How I started feeling more at ease around food and in my body.10:26 The step by step process that built internal confidence around food and in my body11:22 What ambitious women need to resolve emotional eating.12:29 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-food-was-never-the-problem-my-journey-resolving-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com