Why Foot & Ankle Training Is the Missing Link in Youth Sports

🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential. We cover: Why basic foot and ankle strength is non-negotiable The hidden performance benefits of lower leg training How strong feet improve sprinting, change of direction, and injury prevention What drills actually work (and which ones don't) If you're coaching youth athletes and ignoring the feet, you're missing a huge piece of the puzzle. Let's fix that.