EPISODE · May 20, 2026 · 25 MIN

Why Former Athletes Keep Restarting Monday

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

Most former athletes don’t struggle because they lack discipline.They struggle because one bad weekend turns into:GuiltSpiraling“Start again Monday”In this episode, Mike breaks down:Why weekends sabotage consistencyHow to stop the all-or-nothing cycleStaying in shape without giving up your social lifeThe mindset shift that helps former athletes finally stay consistent long-termPlus practical strategies you can use immediately this summer.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Why Former Athletes Keep Restarting Monday

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This episode was published on May 20, 2026.

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