Why Former Athletes Struggle to Get Back Into Shape

Many former athletes struggle to get back into shape — not because they lack motivation, but because the structure that once kept them fit has disappeared.In this episode, I break down the three biggest mistakes former athletes make when trying to rebuild their fitness, and what actually works instead.If you’ve ever felt like you’ve lost your edge, this episode will help you understand why — and how to start turning it around.Free workshop: The Structure Advantage Thursday, 7pm (Irish time) — finnoforward.com/GNbDAO