Why Functional Health Isn’t Just a Stack of Supplements

Supplements absolutely have a time and place- but they need to be used as that, supplementing a strong foundation. In this episode, Sarah and Mere discuss the principles of functional health coaching, and the importance of an approach that considers the whole person rather than just symptoms. They unpack common pitfalls of misguided advice in the fitness and health space, the real role of supplements, and why educating clients matters more than handing out protocols. You'll also hear insights on the coach-client relationship and how to adapt coaching to the individual.Chapters 00:00 Misguided Coaching02:42 Better Definition of Functional Health Coaching08:40 Supplements vs. Expectations14:14 The Power of Autonomy in Health Decisions16:57 The Limitations of Supplements22:39 The Importance of Patience in Health Changes25:34 Collaborative Care: Coaches and Providers⁠Fortify Health ⁠Instagram @⁠fortify_health_coaching⁠Meredith ⁠@mer.paci ⁠Sarah⁠ @sarahfordbishop⁠