Why Gen-Z Is Burning Out: The Mental Health Red Flags You Need to Know with Jane Lim of MMHA

Struggling with mental health? You're not alone. In this episode of The A to Z Podcast, we sit down with Jane Lim from the Malaysian Mental Health Association to explore the unique challenges faced by Gen-Z in Malaysia. Discover key insights around anxiety, depression, and the stress stemming from societal and economic pressures. Jane shares valuable strategies for coping with mental health issues and emphasizes the importance of seeking support, no matter the circumstances.Join us as we dive deep into:- The alarming statistics on mental health among Malaysian youth - The impact of pandemic isolation on Gen Z - Effective coping mechanisms and available mental health resources By the end of the video, you’ll gain practical tips to help manage stress, recognize signs of mental health issues in yourself and others, and understand how to seek the help you need. Take the first step towards a healthier mindset today!Connect with Jane Lim on LinkedIn:https://www.linkedin.com/in/jane-lim-8079a5203/Find out more about MMHA:https://mmha.org.my/Contact them at Phone number:+603-27806803Email : [email protected] Hours : Mondays to Fridays, 9 am to 5 pmSubscribe to A to Z Podcast, Hosted by Elton, a Zillennial navigating life and career in real-time, the A to Z Podcast dives deeply into the wins, failures, mindset shifts, and everyday moments that shape the Gen-Z journey. Each episode offers honest stories, practical insights, and fresh perspectives designed to empower listeners in business, career, and life—one letter at a time. About the Host Elton! I’m a podcast producer and speaker passionate about bridging generational gaps — especially helping companies understand and engage Gen Z in meaningful ways. Gen Z is here to change the world — but how can we connect them with the people who can truly make change? That’s the challenge I work to solve.I partner with marketing and sales teams to build thought leadership and humanize their brand through strategic podcasting and intergenerational communication. From concept to post-production, I guide clients with clarity, creativity, and consistency.I’ve worked with corporate training organizations like MQ Training and Koo Lily, as well as SHRDC in the manufacturing sector. I’ve produced and contributed to podcasts such as The Asian Century Podcast, 4 Se-Ibu, and A to Z Podcast.Whether you're launching a podcast to grow your audience, improving workplace synergy across generations, or exploring new ways to share your story — I’m here to help.🎤 Let’s connect. I’m always open to collaborating with forward-thinking brands, training providers, and podcast enthusiasts.Connect with the host Eltonhttps://www.linkedin.com/in/elton-lim-/https://www.instagram.com/eltonlim_/https://www.youtube.com/@eltonlimerthong