Why getting caught up in nuances can limit your long term progress | Ep 27

Episode 27 of "The Tommy Brideson Show"Long term progress requires you to build volume and intensity for long periods of time.We have access to great information and research, exercise machines and methods to build all aspects of fitness. The thing that is often overlooked is simply putting in hard sets and reps each session. Try not to get caught up in all of the nuances, show up to each session and put in some effort towards your goals. Hosted on Acast. See acast.com/privacy for more information.