Why getting dressed is the fastest way to change your body image

Today’s episode is the first in a series I’m going to be doing around body image. There’s so much to cover in this space and I want what I’m sharing to feel really doable instead of overwhelming. So I’m going to focus on one specific idea/skill per episode. Let’s talk about getting dressed.In our new post pandemic, work from home, athleisure dominated world, getting dressed has taken on a new meaning.There is a huge difference between throwing on leggings and a sweatshirt and putting together an outfit. And this doesn’t mean you have to be a stylist, but it may mean going outside your (literal and figurative) comfort zone and getting yourself off autopilot when you choose your clothes everyday.Because what we wear has a HUGE impact on how we feel about our bodies. I share some big changes I’ve personally made and the impact it has had on how I am feeling in my own skin. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries