Why Glutathione Is Critical for Energy, Brain Health, and Recovery

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines takes a deep dive into glutathione, often called the body’s master antioxidant, and explains why it plays a critical role in nearly every aspect of health.From detoxification and immune function to brain health, inflammation, and aging, Dr. Hines breaks down how glutathione works, why so many people are depleted, and what happens when levels are too low. He also shares practical strategies to naturally boost glutathione, reduce oxidative stress, and improve overall energy, recovery, and resilience.In This Episode- What glutathione is and why it’s called the master antioxidant- How oxidative stress and free radicals impact your health- The connection between low glutathione and chronic disease and inflammation- Common signs of depletion including fatigue, brain fog, and slow healing- Practical ways to increase glutathione through nutrition, supplements, and lifestyleTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick