Why Glute Activation Exercises Don't Work

from Rehab For Runners · host Dr. Lisa DPT

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running)Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Glute Activation Exercises Don't Work

0:00 13:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Rehab For Runners?

This episode is 13 minutes long.

When was this Rehab For Runners episode published?

This episode was published on September 19, 2025.

Can I download this Rehab For Runners episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!