EPISODE · Jun 4, 2024 · 23 MIN
Why Going Back to Your Basic Needs Will Transform Your Health
from Fitness Freedom · host Michelle Rosko
Fitness & health is all about meeting our needs, right?Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.Get your spot here: http://go.mlrosko.com/jointhecoversation. 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
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Fitness & health is all about meeting our needs, right? Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?! I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST. We’ll dive deeper into What You REALLY Need to Know to Enjoy ...
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Why Going Back to Your Basic Needs Will Transform Your Health
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