Why going for a walk in green spaces does wonders for you...

What this episode covers

Kiri talks about her love of a walk or run in nature in this episode, as it not only makes us feel good in the moment, but is great for our long term stress levels and our mental health. Who would have thought that the soil has mood boosting microbes and the aromatic chemicals released by plants could enhance your immune system! Get walking people. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on September 15, 2025.

What is this episode about?

Kiri talks about her love of a walk or run in nature in this episode, as it not only makes us feel good in the moment, but is great for our long term stress levels and our mental health. Who would have thought that the soil has mood boosting...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.