Why going for a walk in green spaces does wonders for your health.

Kiri talks about her love of a walk or run in nature in this episode, as it not only makes us feel good in the moment, but is great for our long term stress levels and our mental health. Who would have thought that the soil has mood boosting microbes and the aromatic chemicals released by plants could enhance your immune system! Get walking people. Hosted on Acast. See acast.com/privacy for more information.