Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. You know you want to! Don't be shy. Come talk!Last week, I helped at a young women's youth camp. It was delightful. The transition back to life was a bit rocky, but not nearly as bad as it has been in the past. In the past, I wouldn't know what to do with the angst that often comes from moving from one phase to another. But I know better now. It's just transition discomfort and it's normal. Listen in to hear about my camp week and how to make transitions a bit better. Watch on YouTube here. Take AwaysHeidi's experience coming home from campHave you ever experienced feeling weird and wondering what's wrong when ending one thing and moving on to another?Often this happens when we're going from structured to unstructured. Sometimes it happens going from unstructured to structured. And it can even happen going from structured to structured. It's normal to feel unsettled when shifting from one activity to another sometimes.What to do:Recognize your in a transition Remind yourself that nothing has gone wrongAsk yourself, "Now what?"Part of "Now what" is to identify structure within the transition or the structure in your upcoming activity. This brings calm to our mind and body.It may be helpful to mourn leaving your last phase/activity. Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com