EPISODE · Dec 26, 2025 · 10 MIN
Why Going Hard in January Guarantees You'll Quit
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qsziKEY MOMENTSFollow along using these quick timestamps:00:00 Why Going Hard Guarantees You'll Quit00:52 The January Pattern (Week by Week)01:54 The Latent Period: Your Crash Is Already Scheduled02:26 Restarter vs. Optimizer: Both Face the Same Trap03:46 Why Training Everything at Once Backfires04:53 Fatigue Is Not Progress06:22 Breaking the Habit Loop Before It Forms08:15 What Actually Works (Frequency Over Intensity)👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/
What this episode covers
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qsziKEY MOMENTSFollow along using these quick timestamps:00:00 Why Going Hard Guarantees You'll Quit00:52 The January Pattern (Week by Week)01:54 The Latent Period: Your Crash Is Already Scheduled02:26 Restarter vs. Optimizer: Both Face the Same Trap03:46 Why Training Everything at Once Backfires04:53 Fatigue Is Not Progress06:22 Breaking the Habit Loop Before It Forms08:15 What Actually Works (Frequency Over Intensity)👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/
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Why Going Hard in January Guarantees You'll Quit
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