Why Golf is the Ultimate Mental Reset for Veterans | Jen Tregarthen

In this episode of the Veterans for Recovery podcast, Major John Donovan sits down with U.S. Army veteran Jen Tregarthen to discuss the healing power of community and the "singular focus" of golf. From her experience as a Mental Health Specialist during the 2003 Iraq invasion to her current work with Tee It Up for the Troops, Jen shares how sports rehabilitation is saving lives. Inside This Episode: Combat Mental Health: Jen reflects on providing grassroots stress debriefs at the front lines and the importance of processing trauma early.The Power of the GI Bill: A look at how education benefits serve as a bridge to civilian success for veterans and their families.Why Golf? How the mindfulness and social connection of the fairway provide a mental reset for those struggling with PTSD and transition.Tee It Up for the Troops: An overview of their six pillars of support, including suicide prevention, housing, and employment.The Reunion Weekend: A spotlight on the annual Orlando event where combat veterans and caregivers reconnect, heal, and even write songs with Creative Vets. Connect with the Mission: Learn More/Apply: teeitupforthetroops.orgGet Involved: Explore sponsorship opportunities or find a local fundraising event to support veterans in your community. "Golf mirrors mindfulness. It requires a singular focus that helps quiet the noise of trauma."