Gratitude and Gratefulness: The Science of Both and How to Practice Them for Mood Improvement [8]

Today, we're discussing gratitude. Not the gratitude associated with cliche sayings stamped on mugs or "#blessed" posts on Instagram. We're diving into the goodness of gratefulness that's not based solely on circumstances. In this episode, we'll look at the scientific benefits of gratitude and how it can transform your life. Join Joy Lab hosts, Dr. Henry Emmons and Dr. Aimee Prasek, as they share a fresh perspective on the power of gratitude and gratefulness.   In This Episode: [02:35] The scientific benefits of gratitude   [08:00] Two essential parts of being grateful [09:16] What gratitude is not  [13:30] Five guiding principles for making gratefulness into our way of life [20:58] Addressing toxic positivity  [22:40] The difficulty and power of practicing gratitude in times of loss and pain   Key Takeaways: There's a difference between a momentary feeling of thankfulness in response to something good coming our way and a habit of gratitude that is woven into how you live.  Toxic positivity and gratitude are not the same thing. Gratitude is meant to be expressed alongside our emotions, even when experiencing loss and grief. A habit of gratitude is developed as we learn to savor the ordinary moments in life and appreciate everything that we have.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.