Why Gratitude Works: Research-Proven Habits That Build Resilience

In this Thanksgiving-week episode, I dive into one of the most underrated yet scientifically powerful tools for improving your life: gratitude. Drawing on research from leading psychologists Robert Emmons and Martin Seligman, I break down how gratitude boosts happiness, resilience, optimism, sleep, relationships—you name it. But this isn’t just a feel-good conversation. You’ll learn four science-backed gratitude practices you can start using today. Whether you’re looking to feel happier, handle stress better, strengthen your relationships, or simply enjoy the season a little more, this episode gives you simple, meaningful strategies you can put into practice immediately.