Why Grief & Mental Health Are Not Separate

Grief and mental health are not separate. Grief doesn’t just affect your emotions.It can affect your mental health, your nervous system, your relationships, your identity, and the way you experience everyday life.In this solo episode, I talk honestly about the hidden mental health side of grief - the anxiety, exhaustion, disconnection, emotional avoidance, and internal changes so many grieving people quietly carry.After 30+ conversations on this podcast, this episode explores some of the biggest emotional patterns I keep hearing from people navigating loss.A really personal and honest conversation about what grief actually does to us mentally for Mental Health Awareness Week.