EPISODE · Jan 14, 2020 · 6 MIN
Why gritting out your exercise is bogus.
from Couch to Active · host Lyn Lindbergh
We rely too much on grit and self-discipline to get our exercise done. Find out why Bad Couch Guru Lyn says this is completely bogus for 80% of us. www.couchtoactive.com
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Why gritting out your exercise is bogus.
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