Why Guilt Shows Up When You Start Living the Life You Want

Have you ever felt guilty for doing something that was actually good for you?Going for a walk.Taking time for yourself.Working on a goal.Resting.Enjoying your life.What if the guilt isn't showing up because you're doing something wrong?What if it's showing up because you're doing something different?In this episode, you'll learn:✅ Why guilt doesn't always mean you're making the wrong decision✅ How to tell the difference between healthy guilt and guilt that keeps you stuck✅ Why self-trust begins by consulting yourself before everyone else✅ The hidden reason many people don't believe they're deserving of the life they want✅ How to make decisions based on your values instead of your guilt👉 You’ve Seen the Pattern, Now What?One life lesson each week and a Reflection Companion to help you go deeper in recognizing unhealthy patterns, trust yourself more, and stop second-guessing your decisions.👉 Follow Gramma Kate: InstagramFacebookLinkedInYouTube👉 With GratitudeDid this episode resonate with you? You can show your appreciation for what landed. Either way, I am grateful for you being here.DISCLAIMERThe Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified healthcare professional, nor is it intended to diagnose or treat any medical condition. Users should not disregard or delay obtaining medical advice for any medical or mental health condition they may have. They should consult their healthcare professional for any such conditions.