Why gut symptoms keep coming back in perimenopause

Gut symptoms that improve, then flare again, are incredibly common in perimenopause — even when you’re trying hard to eat well and look after yourself.In this episode, registered gut health dietitian Christel Lyell explains why gut symptoms so often keep coming back in perimenopause, and why this is not a sign that you’re failing or doing something wrong.We explore how hormonal changes, stress and repeated over-correction can make the gut more reactive in midlife, and why trying harder can sometimes make symptoms worse rather than better.This episode is about understanding patterns, reducing pressure, and making sense of why your gut feels so unpredictable during perimenopause.⭐ In this episode, we cover:Why gut symptoms often become more unpredictable in perimenopauseHow hormonal fluctuations affect digestion and gut sensitivityWhy trying harder doesn’t always help the gut settleThe link between stress, restriction and gut flaresWhy symptoms improve, then return againHow to think about flares without panic or over-correction⭐ The Gut Reset (waitlist)If your gut feels unpredictable and you’re tired of constantly reacting to symptoms, you may want to explore The Gut Reset — a structured, food-first approach designed to help calm the gut before moving forward.You can join the waitlist here:👉 www.christellyelldietitian.com/gutresetJoining doesn’t commit you to anything — it simply means you’ll hear about it first when it opens.⭐ Who this episode is for:Women in perimenopause whose gut symptoms keep flaringAnyone stuck in cycles of restriction and over-correctionWomen who feel confused or frustrated that symptoms keep returningListeners who want understanding, not another dietAnyone wanting calm, evidence-based gut health support⭐ Links & ResourcesLearn more about The Gut Reset:👉 www.christellyelldietitian.com/gutresetWork with me 1:1 (UK-wide online):👉 www.christellyelldietitian.com📻 Related Episodes:Episode 17: Why Your Gut Keeps FlaringEpisode 19: What Actually Helps Calm Your Gut in Perimenopause⭐ If you enjoyed this episodePlease follow the podcast, leave a review, or share this episode with someone who might find it helpful. Your support helps more women find calm, evidence-based gut health guidance.