Why Habit Change is so Hard

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel. In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)! If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!