Why Happiness Doesn't Last - And, What to Do About It

Episode 1 of the The Millennial Dreamers Podcast podcast, hosted by Kourtni Mason, titled "Why Happiness Doesn't Last - And, What to Do About It" was published on March 18, 2021 and runs 16 minutes.

March 18, 2021 ·16m · The Millennial Dreamers Podcast

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Episode Description

Did you know that there's a scientific reason why our happiness fades so often? I didn't. Not until I started to research why I personally feel a constant need to improve every aspect of my life.

In my research, I learned of a concept that is studied by psychologists called "hedonic adaptation." It explains perfectly why we all find ourselves dissatisfied in certain areas of our lives. In today's episode, I share what I've learned as well as a few tools that can help you combat this when it shows up in your life.

I hope you enjoy! And, so glad to be kick off Season 4!!