Why Harsh Self-Judgment is a Cognitive Load Drain | Ep #29

Zoran explores self-compassion as a powerful performance tool. Learn how to transform your inner critic into an ally by practicing self-kindness, recognizing common humanity, and observing thoughts mindfully, ultimately freeing up mental energy for peak performance and resilience. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković. 🔗 Learn more: www.kizo.ca 📩 Contact: [email protected] 📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/ 🎧 Subscribe for more episodes on your favorite podcast platform.