Why Has Nobody Told Me this Before? A Synopsis- Part 3

from Your Won Life · host Kimyung Kim

The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How to handle criticism and use it to help you level up Understanding why people criticize others How to deal with shame How to build confidence The importance of fear in personal growth Stepping out of your comfort zone in growth How self love helps you succeed How to deal with anxious thoughts How to use your personal values to be courageous How thinking about death helps us to live a great life If you want to know more about Dr. Julie Smith, you can connect with her here If you'd like to connect with me via Instagram, click here

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This episode was published on April 11, 2024.

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