Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs Julie Smith

from Book Summaries 2024

In this guide, we’ll discuss Smith’s practical tips for managing difficult emotions and thoughts, improving your self-confidence, and increasing your motivation. Along the way, we’ll also provide additional context to help you better understand the book’s concepts, and we’ll compare the author's insights and advice to those of other psychology, self-help, and mental health experts.

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This episode was published on April 27, 2024.

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