Why health and wellness is much more than diet and how you have to be willing to zoom out to look at all aspects of your life

On todays episode Debbie and I discuss why health, and wellness is much more than diet and how important is to be open to zooming out to create lasting change in your life. We also discuss how food and movement is medicine for our bodies. Debbie is a personal trainer, certified health coach, and certified functional nutrition coach. Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and all over the country. She can work with you in person or virtual. How to connect with Debbie and her team: Integritytrainingsystems.com 636 299 2208